Portobello Mushroom

From 6 monthsChoking risk100 first foods★★★★★

Portobello mushrooms can be introduced around 6 months when cooked until tender. They have a meaty texture.

How to serve

6-9 months

Saute until tender and finely chop or puree.

9-12 months

Offer soft cooked pieces.

12-24 months

Include in various dishes.

FiberProteinB vitaminsZinc

Good source of B vitamins, potassium, and selenium. Contains vitamin D if sun-exposed. Low in calories.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Always cook mushrooms. The gills can be scraped out if desired. Cut into appropriate sizes for age.

Remove stems and scrape gills for milder flavor. Portobellos are mature cremini mushrooms.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.