Almond
Almonds can be introduced around 6 months in safe forms like finely ground or as almond butter. Never give whole or chopped almonds to babies.
How to serve
Mix finely ground almonds into purees or thin almond butter with water.
Add to oatmeal or baked goods.
Use in various recipes, still finely ground.
Nutrition
Excellent source of vitamin E, healthy fats, protein, and fiber. Contains calcium, magnesium, and iron.
Good to know
Never offer whole or chopped nuts before age 5 — they are one of the most common choking hazards. Serve finely ground, or as a smooth nut butter thinned with water, breast milk or formula.
Tree nuts are a common allergen. Always serve ground to a fine powder or as smooth butter thinned with liquid. Whole almonds stay a choking hazard until age 5.
Tip
Blanched almonds (skin removed) are easier to grind smooth. Store ground almonds in freezer to prevent rancidity.
