Kale

From 6 monthsChoking risk100 first foods★★★★★

Kale can be introduced around 6 months when cooked until tender. It's one of the most nutrient-dense vegetables.

How to serve

6-9 months

Steam or saute until tender and puree or finely chop.

9-12 months

Offer finely chopped cooked kale.

12-24 months

Include in various cooked dishes.

IronCalciumFiberVitamin AVitamin CB vitamins

Excellent source of vitamins A, C, and K. Rich in calcium, iron, and antioxidants. High in fiber.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Raw kale is too tough - always cook for babies. Remove tough stems. Can have a bitter taste - cooking helps.

Massage raw kale with oil before cooking to soften it. Baby kale is more tender than mature leaves.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.