Raspberry

From 6 months100 first foods★★★★★

Raspberries can be introduced around 6 months. Their soft texture makes them good for babies learning to eat.

How to serve

6-9 months

Mash raspberries or offer whole for baby to gum.

9-12 months

Serve whole berries.

12-24 months

Offer as snacks or in dishes.

FiberVitamin C

Excellent source of vitamin C and fiber. Rich in antioxidants. Contains manganese and vitamin K.

Raspberries are soft and not typically a choking hazard. They're fragile and mold quickly - use soon after purchase.

Don't wash raspberries until ready to use. They're delicate and spoil quickly when wet.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.