Mango
From 6 monthsChoking risk100 first foods★★★★★
FruitsMango can generally be introduced to babies around 6-8 months. Its soft texture and sweet taste make it appealing to babies. Mango is usually safe, but it can sometimes trigger a reaction in babies with sensitive skin or latex allergy due to similar allergens.
How to serve
Can be served as a puree or mixed with other fruits.
Nutrition
FiberVitamin AVitamin CB vitamins
High in vitamins C and A. Also rich in fiber and antioxidants.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Mango is best for babies when it's ripe and soft.
Tip
Mixing mango with yogurt can create a nutritious snack.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.