Mango
From 6 monthsChoking risk100 first foods★★★★★
FruitsMango can generally be introduced to babies around 6-8 months. Its soft texture and sweet taste make it appealing to babies. Mango is usually safe, but it can sometimes trigger a reaction in babies with sensitive skin or latex allergy due to similar allergens.
How to serve
Can be served as a puree or mixed with other fruits.
Nutrition
FiberVitamin AVitamin CB vitamins
High in vitamins C and A. Also rich in fiber and antioxidants.
Good to know
Serve very ripe. Cut into thin strips or mash. Unripe mango is too firm.
Mango is best for babies when it's ripe and soft.
Tip
Mixing mango with yogurt can create a nutritious snack.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.