Plum

From 6 monthsChoking risk100 first foods★★★★★

Plums can be introduced around 6 months when ripe and soft. They help with digestion like prunes.

How to serve

6-9 months

Mash or puree ripe plum flesh.

9-12 months

Offer soft slices.

12-24 months

Serve slices or halves.

FiberVitamin AVitamin C

Good source of vitamins A, C, and K. Contains fiber and antioxidants. May help with constipation.

Remove pit and skin. Serve very ripe. Cut into small pieces.

Remove the pit. Ensure plums are ripe and soft. The skin is edible but can be removed for younger babies.

Ripe plums give slightly when pressed. Dark-skinned varieties are often sweeter.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.