Asian Pear

From 6 monthsChoking risk100 first foods★★★★★

Asian pears can be introduced around 6 months. They're crisp like apples but juicy like pears, with a mild sweet flavor.

How to serve

6-9 months

Grate finely or cook until soft and puree.

9-12 months

Offer grated or very thin slices.

12-24 months

Serve thin slices, teaching careful biting.

FiberVitamin C

Good source of fiber, vitamin C, and vitamin K. Contains potassium and copper. High water content for hydration.

Peel and grate raw, or cook until soft. Avoid hard raw chunks.

Asian pears stay crisp even when ripe, which can be a choking hazard. Grate, cook, or slice very thin for younger babies.

Unlike regular pears, Asian pears are eaten when crisp. Store in refrigerator for crispness.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.