Apps for every stage of parenthood
From the first positive test to the first bite of solid food — Avo apps give you clear, evidence-based answers when you need them.
Pregnancy & FoodCheck whether any food is safe during pregnancy, track nutrients, and follow your week-by-week journey.Explore pregnancy
Baby TrackerSleep, feeds, diapers, and growth — one gentle log for your baby's first year.Coming soon
Starting SolidsTrack first bites, allergens, and the 100 Foods Challenge as your baby starts solids.Explore starting solidsFree to read, no app needed
Every food and guide from the Avo apps is published here in 19 languages — when babies can eat a food, whether it's safe in pregnancy, and how to serve it.
Expecting? Start with these
All guidesSafeCan I Eat Shrimp When Pregnant?Yes — shrimp is safe to eat during pregnancy as long as it's fully cooked. It's one of the better seafood choices: low in mercury…CautionCan I Eat Sushi When Pregnant?Cooked sushi is safe during pregnancy — avoid raw fish, but you can enjoy cooked rolls, vegetable rolls, and California rolls.…CautionCan I Eat Canned Tuna When Pregnant?Yes, in moderation — limit canned light tuna to about 2 servings per week during pregnancy because of mercury. Tuna is safe and…
