Bone Marrow

From 6 months100 first foods★★★★★

Bone marrow can be introduced around 6 months. It's a traditional nutrient-dense food used in many cultures for babies.

How to serve

6-9 months

Scoop roasted marrow and mix into purees or spread on soft bread.

9-12 months

Serve with vegetables.

12-24 months

Offer as a spread or in soups.

IronCalciumProteinVitamin AB vitaminsHealthy fatsZinc

Rich in healthy fats, collagen, and fat-soluble vitamins A, D, E, K. Contains iron and supports gut health.

Always cook thoroughly. Source from quality grass-fed animals. The soft texture is easy for babies to eat.

Contains: meat

Roast bones at 450°F (230°C) for 15-20 minutes. Marrow should be soft and slightly jiggly when done.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.