Bone Marrow
From 6 months100 first foods★★★★★
MeatBone marrow can be introduced around 6 months. It's a traditional nutrient-dense food used in many cultures for babies.
How to serve
6-9 months
Scoop roasted marrow and mix into purees or spread on soft bread.
9-12 months
Serve with vegetables.
12-24 months
Offer as a spread or in soups.
Nutrition
IronCalciumProteinVitamin AB vitaminsHealthy fatsZinc
Rich in healthy fats, collagen, and fat-soluble vitamins A, D, E, K. Contains iron and supports gut health.
Good to know
Soft texture when cooked. Spread on toast or mix into purees.
Always cook thoroughly. Source from quality grass-fed animals. The soft texture is easy for babies to eat.
Contains: meat
Tip
Roast bones at 450°F (230°C) for 15-20 minutes. Marrow should be soft and slightly jiggly when done.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.