Quinoa
From 6 months100 first foods★★★★★
GrainsQuinoa can be introduced to babies around 8-10 months old. It's an ideal grain due to its gluten-free nature and gentle texture. Quinoa is gluten-free and generally safe, but always start with small quantities to monitor for any intolerance.
How to serve
Can be served as a pilaf or mixed with other vegetables.
Nutrition
IronFiberProteinB vitaminsZinc
A complete protein source containing all essential amino acids. Also rich in iron, magnesium, and B vitamins.
Good to know
Quinoa remains in small grains after cooking, making it easy for babies to swallow.
Tip
Rinse quinoa thoroughly before cooking to remove its bitter taste.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.