Quinoa
From 6 months100 first foods★★★★★
GrainsQuinoa can be introduced from around 6 months, cooked soft. It is naturally gluten-free and one of the few plant foods with a complete protein, alongside useful iron and zinc.
How to serve
Can be served as a pilaf or mixed with other vegetables.
Nutrition
IronFiberProteinB vitaminsZinc
A complete protein source containing all essential amino acids. Also rich in iron, magnesium, and B vitamins.
Good to know
Rinse well and cook until soft. Small grains are easy to eat.
Quinoa remains in small grains after cooking, making it easy for babies to swallow.
Tip
Rinse quinoa thoroughly before cooking to remove its bitter taste.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.