Cashew

From 6 monthsCommon allergenChoking risk100 first foods★★★★★

Cashews can be introduced around 6 months in safe forms like cashew butter or finely ground. Never give whole cashews to babies.

How to serve

6-9 months

Thin cashew butter with water and mix into purees.

9-12 months

Add ground cashews to oatmeal or baked goods.

12-24 months

Use in sauces and various recipes.

IronFiberProteinB vitaminsHealthy fatsZinc

Good source of healthy fats, protein, iron, and zinc. Contains magnesium and B vitamins.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Tree nuts are a common allergen. Only serve as smooth butter or finely ground powder. Whole cashews are choking hazards.

Raw cashews blend into very creamy textures. Cashew butter is naturally sweeter than other nut butters.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.