Salmon

From 6 monthsCommon allergenChoking risk100 first foods★★★★★

Salmon can be introduced around 6 months. It's one of the best sources of omega-3 fatty acids for brain development.

How to serve

6-9 months

Flake cooked salmon and mix with vegetables.

9-12 months

Offer soft flakes as finger food.

12-24 months

Serve in larger pieces or salmon cakes.

ProteinVitamin AB vitaminsHealthy fatsZinc

Excellent source of omega-3 DHA and EPA, protein, and vitamin D. Contains B vitamins and selenium.

Check carefully for bones. Flake into small pieces. Keep moist when cooking.

Fish is a common allergen. Check for bones carefully. Wild salmon has more omega-3s than farmed.

Contains: fish

Canned salmon with bones is safe and provides extra calcium - mash the soft bones. Remove skin if desired.

Baby-led weaning recipes with Salmon, each tagged by age, on BLW Recipes, our recipe site.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.