Salmon

From 6 monthsCommon allergenChoking risk100 first foods★★★★★

Salmon can be introduced around 6 months. It's one of the best sources of omega-3 fatty acids for brain development.

How to serve

6-9 months

Flake cooked salmon and mix with vegetables.

9-12 months

Offer soft flakes as finger food.

12-24 months

Serve in larger pieces or salmon cakes.

ProteinVitamin AB vitaminsHealthy fatsZinc

Excellent source of omega-3 DHA and EPA, protein, and vitamin D. Contains B vitamins and selenium.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Fish is a common allergen. Check for bones carefully. Wild salmon has more omega-3s than farmed.

Contains: fish

Canned salmon with bones is safe and provides extra calcium - mash the soft bones. Remove skin if desired.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.