Grape

From 9 monthsChoking risk100 first foods★★★★★

Grapes can be introduced around 6 months but must be prepared safely. Whole grapes are a serious choking hazard.

How to serve

6-9 months

Quarter lengthwise and mash, or puree.

9-12 months

Offer quartered grapes.

12-24 months

Continue serving quartered lengthwise.

FiberVitamin C

Good source of vitamins C and K. Contains antioxidants. High water content for hydration.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

ALWAYS quarter grapes lengthwise until age 4+. Whole or halved grapes are a major choking hazard due to their round shape.

Use a grape cutter for quick, safe preparation. Seedless varieties are more convenient.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.