Ginger

From 6 months100 first foods★★★★★

Ginger can be introduced around 6 months in small amounts as a flavoring. It may help with digestion and nausea.

How to serve

6-9 months

Add a tiny bit of grated ginger to purees or stir-fries.

9-12 months

Include in soups, curries, and baked goods.

12-24 months

Use in various dishes.

FiberVitamin CB vitamins

Contains gingerol with anti-inflammatory properties. May aid digestion and reduce nausea. Very low in calories.

Use fresh ginger grated or minced in small amounts. Dried ginger is more concentrated. Start with tiny amounts.

Freeze fresh ginger and grate directly from frozen - it's easier to work with. Ginger pairs well with carrots and sweet potato.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.