Avo ParentingStarting Solids
Turkey

Turkey

From 6 monthsChoking risk100 first foods★★★★★
Meat

Turkey can be introduced around 6 months. It's a lean protein source similar to chicken.

How to serve

6-9 months

Serve pureed or finely shredded turkey.

9-12 months

Offer small pieces or in meatballs.

12-24 months

Include in various dishes.

Nutrition

IronProteinB vitaminsZinc

Excellent source of protein and B vitamins, especially B6 and B12. Contains selenium, zinc, and tryptophan.

Good to know

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Poultry allergy is rare but possible. Cook thoroughly - no pink inside. Dark meat is more tender and flavorful.

Contains: meat

Tip

Ground turkey is easy to prepare for babies. Dark meat is more moist and nutritious than breast.

Related foods

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