Kiwi
From 6 monthsChoking risk100 first foods★★★★★
FruitsKiwi can be introduced from around 6 months, ripe and soft. It is high in vitamin C, which also helps a baby absorb iron from the rest of the meal. The acidity can cause a harmless nappy rash or a red ring around the mouth in some babies - that is irritation, not an allergy.
How to serve
Can be served as a puree or mixed with other fruits.
Nutrition
FiberVitamin AVitamin C
High in vitamin C which boosts the immune system. Also contains fiber and vitamin K.
Good to know
Remove skin. Slice thinly or mash. Very ripe kiwi is softer.
Ensure the kiwi is soft and the thin skin is removed.
Tip
Kiwi mixes well with yogurt or other sweet fruits for a delicious combination.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.