Kiwi
From 6 monthsChoking risk100 first foods★★★★★
FruitsKiwi can usually be introduced to babies around 8-10 months. It's high in vitamin C and easy to digest. Kiwi can be allergenic for some babies, so introduce it slowly and watch for any reactions.
How to serve
Can be served as a puree or mixed with other fruits.
Nutrition
FiberVitamin AVitamin C
High in vitamin C which boosts the immune system. Also contains fiber and vitamin K.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Ensure the kiwi is soft and the thin skin is removed.
Tip
Kiwi mixes well with yogurt or other sweet fruits for a delicious combination.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.