Snap Pea
From 6 monthsChoking risk100 first foods★★★★★
LegumesSnap peas can be introduced around 6 months when cooked until soft. Raw snap peas are too hard and stringy.
How to serve
6-9 months
Steam until very soft and puree or mash.
9-12 months
Offer well-cooked, halved snap peas.
12-24 months
Serve cooked snap peas whole.
Nutrition
IronFiberVitamin AVitamin CB vitamins
Good source of vitamin C, vitamin K, and fiber. Contains folate and iron. Low in calories.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Cook until soft for babies - raw snap peas are a choking hazard. Remove strings if present.
Tip
Sugar snap peas are sweeter than snow peas. Blanch to brighten color while cooking.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.