Parsnip

From 6 monthsChoking risk100 first foods★★★★★

Parsnips can be introduced around 6 months when cooked until soft. They have a sweet, earthy flavor.

How to serve

6-9 months

Steam or roast until soft and puree or mash.

9-12 months

Offer soft cooked pieces.

12-24 months

Include in roasted vegetables and soups.

FiberVitamin CB vitamins

Good source of fiber, vitamin C, and folate. Contains potassium and manganese. Sweeter than carrots.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Must be cooked - raw parsnip is too hard. Peel before cooking. Becomes very sweet when roasted.

Parsnips become sweeter after frost exposure. Roasting caramelizes their natural sugars.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.