Kidney Beans

From 6 monthsChoking risk100 first foods★★★★★

Kidney beans can be introduced around 6 months. They must be thoroughly cooked - raw or undercooked kidney beans are toxic.

How to serve

6-9 months

Mash well-cooked kidney beans.

9-12 months

Offer whole soft beans or mashed.

12-24 months

Include in chili, soups, and rice dishes.

IronCalciumFiberProteinB vitaminsZinc

Excellent source of plant protein and fiber. Rich in iron, folate, and potassium. Contains antioxidants.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

MUST be thoroughly cooked - raw kidney beans contain harmful toxins. Canned beans are pre-cooked and safe.

If using dried beans, boil vigorously for at least 10 minutes to destroy toxins. Canned is convenient and safe.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.