Broccoli
When a baby is ready to begin solids, which is often around 6 months old, broccoli, when cooked till soft, may be offered.
How to serve
There are many options to cook and serve the broccoli. You can steam, microwave or roast broccoli.
Serve big florets that have been softened by steaming them until the stems can be pierced with a fork.
So that the baby may grasp the stem easily at this age, cook and separate the florets.
As the child improves tearing and chewing abilities, this is an excellent opportunity to introduce a utensil. Pre-load the utensile with bite sized pieces of well cooked broccoli.
Nutrition
Broccoli is typically one of the favorites to start meals with because it is so simple for babies to grasp. So that the baby may grasp the stem easily, cook and separate the florets. Broccoli is a very nutritious food and also a fantastic source of vitamin A, which promotes the health of the eyes. In addition, broccoli has fiber for a healthy digestive system, vitamin B6 and folate for growth and brain development. Broccoli is also rich in chemicals which may prevent the growth of a number of cancers.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Broccoli that is raw or undercooked is tough to chew. Cook broccoli until tender and slice the stems in half lengthwise to reduce the risk.Otherwise stem will be cylindrical which may increase the risk of choking.
Tip
To get rid of any pests that might be hiding in the broccoli florets start by filling your sink with cold water. Add 2 tablespoons of vinegar and 1/4 cup of salt. Rinse the broccoli after 20 minutes of letting it sit. After cooking broccoli (by steam, stovetop, or microwave) for approximately a minute, shock or blanch it in a bowl of ice water to maintain its brilliant color, texture, and nutrients.
