Lentil

From 6 months100 first foods★★★★★

Lentils can be introduced around 6 months. They're easy to cook and have a soft texture perfect for babies.

How to serve

6-9 months

Cook until soft and mash or puree.

9-12 months

Serve whole soft lentils or in soups.

12-24 months

Include in various dishes and dals.

IronFiberProteinB vitaminsZinc

Excellent source of plant protein, iron, and fiber. Rich in folate and B vitamins. Contains zinc and potassium.

Different varieties cook at different speeds - red lentils are quickest and softest. Watch for gas in some babies.

Red lentils cook fastest and blend smooth. Green and brown lentils hold their shape better.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.