Apricot

From 6 monthsChoking risk100 first foods★★★★★

Fresh apricots can be introduced around 6 months when ripe and soft. They're sweet and nutritious.

How to serve

6-9 months

Puree ripe apricots or mash well.

9-12 months

Offer soft slices or quarters as finger food.

12-24 months

Serve halves or slices.

FiberVitamin AVitamin C

Excellent source of vitamin A and vitamin C. Contains potassium, fiber, and antioxidants including beta-carotene.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Remove the pit - it contains compounds that can be toxic. Ensure fruit is ripe and soft. Skin is edible but can be peeled for younger babies.

Choose apricots that give slightly when pressed. Unripe apricots are too firm and sour for babies.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.