Vegetables
71 foods in this group — when babies can eat each one, and how to serve it safely as they grow.
From 6 months
Acorn Squash
6 mths+
Arugula
6 mths+Choking risk
Asparagus
6 mths+Choking risk
Baby Chinese Cabbage
6 mths+
Bamboo Shoot
6 mths+Choking risk
Beet (Beetroot)
6 mths+Choking risk
Bell Pepper
6 mths+Choking risk
Bok Choy
6 mths+
Broccoli
6 mths+Choking risk
Brussels Sprouts
6 mths+Choking risk
Butternut Squash
6 mths+
Cabbage
6 mths+Choking risk
Carrot
6 mths+Choking risk
Cassava
6 mths+Choking risk
Cauliflower
6 mths+Choking risk
Celery
6 mths+Choking risk
Chard
6 mths+Choking risk
Chayote
6 mths+
Chinese Spinach
6 mths+Choking risk
Chinese Yam
6 mths+
Collard Greens
6 mths+
Corn
6 mths+Choking risk
Cucumber
6 mths+Choking risk
Daikon
6 mths+
Eggplant
6 mths+
Endive
6 mths+
Fennel
6 mths+
Garlic
6 mths+
Gem Squash
6 mths+
Green Beans
6 mths+Choking risk
Iceberg Lettuce
6 mths+Choking risk
Jicama
6 mths+Choking risk
Kabocha Squash
6 mths+
Kale
6 mths+Choking risk
Kohlrabi
6 mths+Choking risk
Leek
6 mths+Choking risk
Lotus Root
6 mths+Choking risk
Mustard Greens
6 mths+
Napa Cabbage
6 mths+
Okra
6 mths+
Onion
6 mths+Choking risk
Parsnip
6 mths+Choking risk
Pattypan Squash
6 mths+
Poi
6 mths+
Potato
6 mths+
Pumpkin
6 mths+
Radish
6 mths+Choking risk
Romaine Lettuce
6 mths+Choking risk
Rutabaga
6 mths+Choking risk
Scallion
6 mths+Choking risk
Shallot
6 mths+Choking risk
Snow Pea
6 mths+Choking risk
Spaghetti Squash
6 mths+
Spinach
6 mths+Choking risk
Squash
6 mths+
Swede
6 mths+Choking risk
Sweet Potato
6 mths+
Sweet Potato Leaves
6 mths+Choking risk
Swiss Chard
6 mths+
Taro
6 mths+Choking risk
Tomato
6 mths+Choking risk
Turnip
6 mths+Choking risk
Water Chestnut
6 mths+Choking risk
Watercress
6 mths+
White Sweet Potato
6 mths+
Yam
6 mths+
Yellow Squash
6 mths+
Zucchini
6 mths+
From 8 months
From 12 months
More food groups
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.