Pattypan Squash
Pattypan squash is a fun-looking summer squash that is mild in flavor and very easy for babies to handle. It is a great introduction to the world of squashes thanks to its soft flesh and tender skin.
How to serve
Steam or roast thick wedges until soft and easy to hold as finger food.
Dice into small, manageable cubes for practice with self-feeding.
Serve sliced, roasted, or sauteed as a side dish for family meals.
Nutrition
This vegetable is hydrating and provides a good amount of Vitamin C, B-vitamins, and minerals like magnesium. These nutrients support overall metabolic function and keep your baby's energy levels steady.
Good to know
The skin is thin enough to be left on when roasted or steamed, but ensure it is cooked until completely fork-tender. It is a low-risk food for choking as long as it is prepared until soft.
Tip
Save the seeds for yourself; they can be toasted for a crunchy, nutrient-packed adult snack.
