Celery

From 6 monthsChoking risk★★★★★

Celery can be introduced around 6 months when cooked until very soft. Raw celery is a choking hazard until age 4+.

How to serve

6-9 months

Cook until very soft and puree into soups or other dishes.

9-12 months

Include well-cooked celery in mixed dishes.

12-24 months

Offer cooked celery pieces, avoid raw.

FiberVitamin AVitamin CB vitamins

Good source of vitamin K and potassium. Contains fiber and antioxidants. Very low in calories.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Raw celery is stringy and a serious choking hazard. Always cook until completely soft for babies and toddlers.

Celery adds flavor to stocks and soups. Remove strings by peeling with a vegetable peeler before cooking.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.