Fruits
64 foods in this group — when babies can eat each one, and how to serve it safely as they grow.
From 6 months

Acai Berry
6 mths+

Apple
6 mths+Choking risk

Applesauce
6 mths+

Apricot
6 mths+Choking risk

Asian Pear
6 mths+Choking risk

Avocado
6 mths+

Banana
6 mths+

Blackberry
6 mths+Choking risk

Blackcurrant
6 mths+Choking risk
Blood orange
6 mths+Choking risk

Blueberries
6 mths+Choking risk

Boysenberry
6 mths+

Cantaloupe
6 mths+Choking risk

Cherry
6 mths+Choking risk

Coconut
6 mths+Choking risk

Coconut Milk
6 mths+

Cranberry
6 mths+Choking risk

Dragon Fruit
6 mths+

Durian
6 mths+

Fig
6 mths+Choking risk

Gooseberry
6 mths+Choking risk

Grapefruit
6 mths+Choking risk

Green Papaya
6 mths+

Guava
6 mths+Choking risk

Honeydew Melon
6 mths+Choking risk

Huckleberry
6 mths+

Jackfruit
6 mths+Choking risk

Kiwi
6 mths+Choking risk

Kumquat
6 mths+Choking risk

Lemon
6 mths+

Lime
6 mths+

Lychee
6 mths+Choking risk

Mandarin
6 mths+Choking risk

Mango
6 mths+Choking risk

Mulberry
6 mths+

Nectarine
6 mths+Choking risk

Olives
6 mths+Choking risk

Orange
6 mths+Choking risk

Papaya
6 mths+

Passionfruit
6 mths+Choking risk

Peach
6 mths+Choking risk

Pear
6 mths+Choking risk

Pear
6 mths+Choking risk

Persimmon
6 mths+Choking risk

Pineapple
6 mths+Choking risk

Plantain
6 mths+Choking risk

Plum
6 mths+Choking risk

Prune
6 mths+Choking risk

Quince
6 mths+Choking risk

Raspberry
6 mths+

Redcurrant
6 mths+Choking risk

Starfruit
6 mths+Choking risk

Strawberry
6 mths+Choking risk

Sun-dried Apricot
6 mths+Choking risk

Tangerine
6 mths+Choking risk

Watermelon
6 mths+Choking risk
From 8 months
From 9 months
From 12 months
From 18 months
More food groups
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.







