Gem Squash
Gem squash can be introduced from 6 months. This versatile vegetable has a mild, subtly sweet flavor and a wonderfully soft texture when cooked, making it an ideal first food. It's both easy to prepare and rich in essential nutrients.
How to serve
Halve, deseed, and bake or steam until very tender. Scoop out the flesh and mash or purée. Can be offered as finger food in soft, large pieces.
Serve mashed or in soft, bite-sized cubes. Babies can practice their developing pincer grasp with these manageable pieces.
Offer soft, roasted or steamed pieces as a side dish. Can also be incorporated into frittatas or casseroles.
Nutrition
Gem squash is an excellent source of Vitamin A, which is crucial for healthy vision and a strong immune system. It also provides Vitamin C for further immune support and dietary fiber to promote healthy digestion and regularity.
Good to know
Cook gem squash until it is very tender and easily mashed, or cut it into large, soft strips or small, soft cubes for safe consumption.
Always ensure gem squash is thoroughly cooked until it is very soft and easily mashable or gum-able. There are no common allergen concerns associated with gem squash.
Tip
Roast gem squash halves with a tiny drizzle of olive oil for enhanced flavor and a slightly caramelized texture that babies often enjoy.
