Yellow Squash

From 6 months★★★★★

Yellow squash can be introduced around 6 months. It's mild, easy to digest, and cooks to a soft texture.

How to serve

6-9 months

Steam or roast until soft and mash or puree.

9-12 months

Offer soft pieces as finger food.

12-24 months

Include in various dishes.

FiberVitamin AVitamin CB vitamins

Good source of vitamin C and potassium. Contains fiber and B vitamins. Low in calories.

Seeds are soft and edible. Cook until very tender for younger babies. Very unlikely to cause allergies.

Choose smaller squash for better flavor and fewer seeds. Both skin and flesh are edible when cooked soft.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.