Avo ParentingStarting Solids

Herbs & Spices

19 foods in this group — when babies can eat each one, and how to serve it safely as they grow.

From 6 months

Basil
6 mths+
Cardamom
6 mths+
Chives
6 mths+Choking risk
Cilantro
6 mths+
Cinnamon
6 mths+
Cumin
6 mths+
Dill
6 mths+
Ginger
6 mths+
Mint
6 mths+
Mint
6 mths+
Nutmeg
6 mths+
Oregano
6 mths+
Paprika
6 mths+
Parsley
6 mths+
Rosemary
6 mths+Choking risk
Sage
6 mths+
Thyme
6 mths+Choking risk
Turmeric
6 mths+
Vanilla
6 mths+

More food groups

VegetablesFruitsGrainsFish & SeafoodDairyMeatProcessedLegumesTree NutsSeedsMushrooms & FungiSweetenersEggs
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.
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