Watercress
Watercress is a nutrient-packed leafy green that can be introduced as soon as your baby is ready for solids at 6 months. Its delicate texture makes it easy to integrate into purees or soft finger foods.
How to serve
Finely chop and stir into plain yogurt, mashed avocado, or soft porridge.
Sauté lightly with olive oil and mix into scrambled eggs or pasta.
Serve chopped in salads or as a nutritious topping on soft toast.
Nutrition
This powerhouse vegetable is exceptionally rich in Vitamin K, Vitamin C, and calcium, which are essential for developing strong bones. It also contains iron and antioxidants that support overall cellular health and development.
Good to know
Wash watercress thoroughly to remove any soil and ensure it is fully cooked to make it easier to digest. Avoid serving raw in large quantities, as the texture can be difficult for young babies to manage safely.
