Lotus Root
Lotus root is a unique vegetable that can be introduced once your baby is comfortable with cooked textures around 6 months. Its mild flavor and firm structure make it an interesting food for sensory exploration.
How to serve
Steam or simmer until very soft and serve in long, finger-length sticks.
Serve as soft, bite-sized pieces or finely chopped in stews.
Serve sliced into thin, tender medallions.
Nutrition
This vegetable is a great source of dietary fiber, which aids in healthy digestion and regular bowel movements. It also provides essential minerals like copper and iron, which are vital for healthy blood cell production and energy levels.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Always ensure the lotus root is cooked until soft enough to squash between your thumb and forefinger. Because the holes can be tricky, slice them into sticks or quartered pieces to minimize choking risks.
Tip
Soak the sliced lotus root in water with a dash of lemon juice before cooking to prevent it from turning brown.
