Chinese Spinach
Chinese spinach, also known as amaranth greens, is a nutrient-dense leafy green perfect for babies starting solids at 6 months. Its tender leaves are much easier to digest and prepare than standard spinach, making it a fantastic first green.
How to serve
Finely chop steamed leaves and mix into iron-fortified porridge or purees.
Serve as soft-cooked, sauteed greens alongside finger foods.
Chop and incorporate into omelets or pasta dishes.
Nutrition
This leafy green is a powerhouse of iron and calcium, both critical for your baby's blood health and bone strength. It also provides high levels of vitamin A and C, which support optimal vision and a robust immune system. The presence of dietary fiber also aids in keeping baby's digestion regular.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Chinese spinach can be naturally high in nitrates, so be sure to wash it thoroughly and cook it well. Always pair with a vitamin C-rich food like orange or lemon juice to help baby absorb the non-heme iron.
Tip
To retain the most nutrients, flash-steam or briefly blanch the leaves rather than boiling them for a long time.
