Artichoke

From 8 monthsChoking risk★★★★★

Artichoke can be introduced around 8 months. The heart is the most suitable part for babies - tender and easy to eat when cooked.

How to serve

6-9 months

Puree cooked artichoke hearts mixed with other vegetables.

9-12 months

Offer soft, small pieces of artichoke heart as finger food.

12-24 months

Serve in dips, pasta, or with other vegetables.

FiberVitamin CB vitamins

Excellent source of fiber for healthy digestion. Contains folate, vitamin C, and vitamin K. High in antioxidants.

Only serve the soft heart, well-cooked. Avoid fibrous leaves and choke. Mash or finely chop.

Only serve the tender heart - the leaves and choke are not suitable for babies. Steam or boil until very soft.

Canned artichoke hearts (in water, not marinated) are convenient and safe for babies. Rinse to reduce sodium.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.