Chard

From 6 monthsChoking risk★★★★★

Swiss chard can be introduced around 6 months. Both the leaves and stems are edible, with the stems being milder.

How to serve

6-9 months

Puree cooked chard leaves mixed with other vegetables or grains.

9-12 months

Offer finely chopped cooked chard in mixed dishes.

12-24 months

Include in pasta, soups, or egg dishes.

IronCalciumFiberVitamin AVitamin CB vitamins

Excellent source of vitamins K, A, and C. Rich in magnesium, potassium, and iron. Contains fiber and antioxidants.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Cook chard thoroughly to reduce oxalates. The colorful stems add visual appeal to baby meals.

Cook stems longer than leaves as they're tougher. Rainbow chard has the same nutrition as green varieties.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.