Onion
From 6 monthsChoking risk★★★★★
VegetablesCooked onion can be introduced around 6 months as a flavoring in dishes. It adds sweetness when caramelized.
How to serve
6-9 months
Use finely chopped, well-cooked onion as flavoring in purees.
9-12 months
Include in soups, stews, and sauces.
12-24 months
Use in various cooked dishes.
Nutrition
FiberVitamin CB vitamins
Contains prebiotic fiber that supports gut health. Good source of vitamin C and antioxidants. Low in calories.
Good to know
Cook until very soft. Raw onion is too strong and hard. Finely chop cooked onion.
Always cook onions for babies - raw onion is too strong and hard to digest. Some babies may be sensitive to onions.
Tip
Caramelizing onions brings out their natural sweetness. Cook until very soft with no raw crunch.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.