Onion

From 6 monthsChoking risk★★★★★

Cooked onion can be introduced around 6 months as a flavoring in dishes. It adds sweetness when caramelized.

How to serve

6-9 months

Use finely chopped, well-cooked onion as flavoring in purees.

9-12 months

Include in soups, stews, and sauces.

12-24 months

Use in various cooked dishes.

FiberVitamin CB vitamins

Contains prebiotic fiber that supports gut health. Good source of vitamin C and antioxidants. Low in calories.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Always cook onions for babies - raw onion is too strong and hard to digest. Some babies may be sensitive to onions.

Caramelizing onions brings out their natural sweetness. Cook until very soft with no raw crunch.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.