Grains
41 foods in this group — when babies can eat each one, and how to serve it safely as they grow.
From 6 months
Amaranth
6 mths+
Arrowroot
6 mths+
Barley
6 mths+Common allergen
Bread
6 mths+Choking riskCommon allergen
Brown Rice
6 mths+
Buckwheat
6 mths+
Bulgur
6 mths+Common allergen
Cornmeal
6 mths+
Couscous
6 mths+Common allergen
Farro
6 mths+Choking riskCommon allergen
Freekeh
6 mths+Common allergen
Grikiai
6 mths+
Grits
6 mths+
Khichdi
6 mths+
Macaroni
6 mths+Choking riskCommon allergen
Millet
6 mths+
Oatmeal
6 mths+
Oats
6 mths+
Pasta
6 mths+Choking riskCommon allergen
Polenta
6 mths+
Porridge
6 mths+
Quinoa
6 mths+
Ragi
6 mths+
Red Rice
6 mths+
Rice
6 mths+
Rice Cereal
6 mths+
Rice Flour
6 mths+
Rye
6 mths+Common allergen
Sago
6 mths+
Semolina
6 mths+Common allergen
Sorghum
6 mths+
Spaghetti
6 mths+Choking riskCommon allergen
Spelt
6 mths+Common allergen
Tapioca
6 mths+
Teff
6 mths+
Weetabix
6 mths+Common allergen
Wheat
6 mths+Common allergen
Wild Rice
6 mths+
From 8 months
From 48 months
From 60 months
More food groups
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.