Okra
Okra is a unique, nutrient-dense vegetable that becomes wonderfully soft and easy for babies to manage when cooked properly. It is an excellent way to introduce variety and new textures to your baby's developing palate.
How to serve
Steam or roast whole pods until tender, leaving the stem as a handle for the baby to hold.
Chop into smaller, bite-sized pieces to practice picking up with fingers.
Serve sliced in stir-fries or incorporated into vegetable fritters.
Nutrition
Okra is a great source of Vitamin C and Vitamin K, which help support a healthy immune system and bone development. The natural mucilage, or 'slime,' in okra can actually be very soothing for the digestive tract.
Good to know
While the texture can be slippery, it is generally safe when cooked until tender. Remove any tough stem ends before serving to ensure your baby can safely chew and swallow the pieces.
Tip
Roasting okra with a touch of cumin can help mask the sliminess while highlighting its natural nutty flavor.
