Swede
From 6 monthsChoking risk★★★★★
VegetablesSwede (rutabaga) can be introduced around 6 months. It has a mild, slightly sweet flavor when cooked.
How to serve
6-9 months
Steam or roast until soft and mash.
9-12 months
Offer soft pieces as finger food.
12-24 months
Include in mashes, soups, or roasted vegetable mixes.
Nutrition
CalciumFiberVitamin CB vitamins
Good source of vitamin C, potassium, and fiber. Contains manganese and B vitamins. Low in calories.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Must be cooked - raw swede is too hard. Peel before cooking as skin is tough. Cook until very soft.
Tip
Swede is sweeter after frost exposure. It mixes well with potato or carrot in mashes.
Related foods
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.