Iceberg Lettuce

From 6 monthsChoking risk★★★★★

Iceberg lettuce can be introduced around 12 months. It's crunchy and low in nutrition compared to other greens.

How to serve

12-24 months

Serve finely shredded as part of other foods.

FiberVitamin AVitamin C

Very low in calories and nutrients. Contains some water for hydration. Minimal vitamins and minerals.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Raw lettuce can be a choking hazard - shred finely. Nutritionally inferior to other greens like spinach or kale.

Better to offer more nutritious greens like spinach. If using iceberg, shred very fine and mix with other foods.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.