Iceberg Lettuce

From 12 monthsChoking risk★★★★★

Iceberg lettuce can be introduced around 12 months. It's crunchy and low in nutrition compared to other greens.

How to serve

12-24 months

Serve finely shredded as part of other foods.

FiberVitamin AVitamin C

Very low in calories and nutrients. Contains some water for hydration. Minimal vitamins and minerals.

Raw lettuce is difficult to chew and swallow. Finely shred or avoid for younger babies.

Raw lettuce can be a choking hazard - shred finely. Nutritionally inferior to other greens like spinach or kale.

Better to offer more nutritious greens like spinach. If using iceberg, shred very fine and mix with other foods.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.