Fennel
Fennel is a wonderful, aromatic vegetable that introduces babies to complex, mild licorice-like flavors. It is suitable for babies starting at 6 months once they have mastered basic purees or soft-cooked vegetables.
How to serve
Steam or boil thick strips of fennel until very soft for easy grasping.
Chop into bite-sized, soft pieces to encourage pincer grasp development.
Serve sliced raw or sautéed as a side dish for family meals.
Nutrition
Fennel is an excellent source of Vitamin C to support a developing immune system and potassium for heart health. It also contains fiber which promotes healthy digestion and keeps your little one regular. The unique phytonutrients found in fennel may also help soothe a baby's digestive tract.
Good to know
Always cook fennel until it is soft enough to mash between your fingers to prevent choking. When introducing, ensure it is prepared without added salt or seasonings, and remove any tough outer layers before cooking.
Tip
Pair steamed fennel with mild-flavored vegetables like carrots or potatoes to balance the distinct, sweet anise flavor.
