Legumes
21 foods in this group — when babies can eat each one, and how to serve it safely as they grow.
From 6 months
Black Beans
6 mths+
Cannellini Beans
6 mths+
Chickpeas
6 mths+Choking risk
Edamame
6 mths+Choking riskCommon allergen
Hummus
6 mths+Common allergen
Kidney Beans
6 mths+Choking risk
Lentil
6 mths+
Lima Beans
6 mths+Choking risk
Miso
6 mths+Common allergen
Mung Beans
6 mths+Choking risk
Navy Beans
6 mths+Choking risk
Peanut Butter
6 mths+Choking riskCommon allergen
Peas
6 mths+Choking risk
Pinto Beans
6 mths+
Snap Pea
6 mths+Choking risk
Soybeans
6 mths+Choking riskCommon allergen
Split Peas
6 mths+
Tempeh
6 mths+Choking riskCommon allergen
Tofu
6 mths+Common allergen
From 8 months
From 9 months
More food groups
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.