Chayote

From 6 months★★★★★

Chayote squash can be introduced around 6 months. It has a mild flavor and soft texture when cooked, perfect for babies.

How to serve

6-9 months

Steam or boil until very soft and mash or puree.

9-12 months

Offer soft cooked pieces as finger food.

12-24 months

Include in soups, stews, or stir-fries.

FiberVitamin CB vitaminsZinc

Good source of vitamin C and fiber. Low in calories. Contains folate and some B vitamins.

Peel before cooking - the skin can be tough. The seed is edible and nutty when cooked.

Chayote can be slippery when raw - use a vegetable peeler carefully. It takes on flavors of dishes well.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.