Baby Chinese Cabbage
Baby bok choy or similar Chinese cabbages are mild, leafy greens that are easy for babies to digest and manage in their mouths. They are a great way to introduce cruciferous vegetables without the strong, bitter taste of mature cabbage.
How to serve
Steam the whole leaves and stems until very soft, then serve in long strips for easy handling.
Chop the steamed greens into small, bite-sized pieces to practice the pincer grasp.
Serve as part of a stir-fry or mixed into congee or soups.
Nutrition
Chinese cabbage is packed with vitamin C and vitamin K, supporting a strong immune system and healthy blood clotting. It also provides fiber, which helps keep your baby’s digestion regular and promotes healthy gut bacteria.
Good to know
To minimize choking risk, always cook the leaves and stems until they are soft enough to squish between your fingers. Ensure you wash the greens thoroughly to remove any hidden dirt or grit from the folds.
Tip
Sauté the stems with a little bit of garlic and coconut oil to help your baby absorb the fat-soluble vitamins.
