Bok Choy
Bok choy is a cruciferous powerhouse that is perfect to introduce at 6 months as your baby begins solids. Its mild flavor and soft texture when cooked make it an accessible green vegetable for little ones.
How to serve
Steam the white stalks and leaves until very soft, serving the stalks as long, thick spears.
Finely chop both stalks and leaves to mix with grains or serve as soft, manageable bites.
Serve as a stir-fried side dish with small, tender pieces.
Nutrition
Bok choy is packed with vitamin A, vitamin C, and calcium, which are crucial for immune function, vision development, and strong bone growth. Its high fiber content also helps regulate bowel movements, making it a gut-friendly choice. It is a fantastic leafy green to help build your baby's palate for more complex vegetable tastes.
Good to know
Focus on the white stalks and the leaves, ensuring both are cooked until tender. The stems can be a choking hazard if served raw or undercooked, so steam them well.
Tip
Pair steamed bok choy with a splash of sesame oil to introduce healthy fats and a pleasant, aromatic flavor profile.
