Fish & Seafood
27 foods in this group — when babies can eat each one, and how to serve it safely as they grow.
From 6 months
Asian Sea Bass
6 mths+Choking riskCommon allergen
Clams
6 mths+Choking riskCommon allergen
Cod
6 mths+Choking riskCommon allergen
Crab
6 mths+Choking riskCommon allergen
Fish
6 mths+Choking riskCommon allergen
Flounder
6 mths+Choking riskCommon allergen
Grass Carp
6 mths+Choking riskCommon allergen
Haddock
6 mths+Choking riskCommon allergen
Hake
6 mths+Choking riskCommon allergen
Halibut
6 mths+Choking riskCommon allergen
Herring
6 mths+Choking riskCommon allergen
Mackerel
6 mths+Choking riskCommon allergen
Mahi Mahi
6 mths+Choking riskCommon allergen
Mussels
6 mths+Choking riskCommon allergen
Pollock
6 mths+Choking riskCommon allergen
Salmon
6 mths+Choking riskCommon allergen
Sardines
6 mths+Choking riskCommon allergen
Scallops
6 mths+Choking riskCommon allergen
Shrimp
6 mths+Choking riskCommon allergen
Sole
6 mths+Choking riskCommon allergen
Squid
6 mths+Choking riskCommon allergen
Tilapia
6 mths+Choking riskCommon allergen
Trout
6 mths+Choking riskCommon allergen
Tuna
6 mths+Choking riskCommon allergen
White Fish
6 mths+Choking riskCommon allergen
Whitebait
6 mths+Common allergen
From 12 months
More food groups
Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.