Squash

From 6 months★★★★★

Squash (general term for various winter and summer squash) can be introduced around 6 months when cooked soft.

How to serve

6-9 months

Steam or roast until soft and puree or mash.

9-12 months

Offer soft pieces as finger food.

12-24 months

Include in various preparations.

FiberVitamin AVitamin CB vitamins

Excellent source of vitamin A and vitamin C. Contains fiber, potassium, and B vitamins. Low in calories.

Remove seeds and skin from hard winter squash. Summer squash skins are tender and edible. Cook until very soft.

Winter squash can be roasted with skin on for easier handling, then scooped out. Stores well for months.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.