Rutabaga
Rutabaga is a mild, sweet root vegetable that is an excellent alternative to potatoes for early eaters. It is soft when cooked and perfect for baby-led weaning exploration.
How to serve
Steam or roast in large, soft, finger-sized batons.
Cut into small, fork-tender cubes for picking up.
Serve roasted or mashed as a side dish.
Nutrition
This vegetable is high in vitamin C and contains good levels of potassium and magnesium. It also provides essential dietary fiber to help keep your baby regular. Its nutrient profile supports strong immunity and bone development.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Rutabagas are very firm when raw, so ensure they are peeled and steamed or roasted until completely tender. Large, wedge-shaped pieces are best for early self-feeding.
Tip
Pair rutabaga with carrots or parsnips for a delicious root vegetable mash that is naturally sweet and pleasing to babies.
