Poi

From 6 months★★★★★

Poi (mashed taro root, traditional Hawaiian food) can be introduced around 6 months. It's been used as a first food for generations.

How to serve

6-9 months

Serve fresh or slightly fermented poi at desired consistency.

9-12 months

Mix with other foods.

12-24 months

Include as part of varied diet.

FiberVitamin CB vitamins

Easy to digest. Good source of fiber and potassium. Contains B vitamins and some protein.

Naturally fermented poi has probiotics. Very mild flavor. Adjust consistency with water.

Fresh poi is best. It naturally ferments and becomes more sour over time. Some babies prefer it fresh, others fermented.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.