Kohlrabi
Kohlrabi, or German turnip, is a mild, slightly sweet vegetable that can be steamed or roasted until tender. It's a fantastic way to introduce new textures and flavors beyond the standard sweet potato or carrot.
How to serve
Steam until very soft and mash well, or slice into large, easy-to-hold sticks.
Serve as soft-cooked, bite-sized cubes for practicing pincer grasp.
Serve cooked in stir-fries or as a side dish in bite-sized pieces.
Nutrition
Kohlrabi is an excellent source of Vitamin C, which helps boost the immune system and aids in iron absorption from other plant foods. It also contains fiber, which promotes regular bowel movements and gut health. Its high water content makes it a hydrating vegetable option.
Good to know
This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.
Always cook kohlrabi until it is fork-tender to eliminate any choking risk associated with its natural crunch. Avoid serving raw to babies, as it is quite hard and poses a significant hazard.
Tip
Pair with mild spices like ginger or garlic to introduce baby to savory flavor profiles early on.
