Guava

From 6 monthsChoking risk★★★★★

Guava can be introduced around 6 months when ripe and soft. It's a tropical fruit with exceptional nutritional value.

How to serve

6-9 months

Puree ripe guava flesh (seeds removed).

9-12 months

Offer soft pieces of ripe guava as finger food.

12-24 months

Serve slices or include in fruit salads.

FiberVitamin AVitamin C

Extremely high in vitamin C - more than oranges. Good source of fiber, vitamin A, and potassium. Contains lycopene.

This food can be a choking hazard for babies. Prepare it in an age-appropriate size and texture, and always supervise your baby while eating.

Remove seeds for younger babies as they can be hard. Choose very ripe guavas that give slightly when pressed.

Guavas ripen quickly at room temperature. The entire fruit including skin is edible when ripe.

Track every first biteGet the Avo Starting Solids app for allergen tracking, the 100 Foods Challenge, and age-based serving guides.